In a conversational style with tinges of humor, It Ain't Heavy, It's My Luggage: Tips for Older Women Traveling Abroad, delivers practical pointers and encouragement on how women in their 60s, 70s and beyond--whether going solo or with female friends or relatives--can travel overseas smoothly and safely while broadening their horizons. Nix the "I can't," because regret comes from not going at all.A sample of the 22 chapters:You Say Potato, I Say Tomato--Choosing the right traveling companionThe Cane Mutiny--Adjusting to your physical limitationsOver the Lips and Under the Gums, Look Out Stomach Here It Comes--How to keep potential tummy problems at bayDon't Be a "Gaffey" Duck--How to avoid making gaffes in another cultureOK, It's a Cliché, But Stop and Smell the Blooming Roses--Appreciating the simple things