Welcome to the world of Intermittent Fasting. If you are like me and the majority of people out there, you are looking for the ultimate guide to losing weight, increasing muscle and body tone; and you're looking to accomplish this with little to no effort.The problem is that as humans we naturally want to find the easiest path to success, continue eating and living the lifestyle that we currently live and expect the results to happen overnight. If this is you this book will not give you those answers. In fact if you are looking for a book to give you these answers it is suggested that you write it yourself.Intermittent Fasting is not another diet!In this book we are going to take a hard look at diets, dieting and our personal habits and lifestyle. We are going to focus on the eating guidelines for the intermittent fast. Now, the intermittent fast is not a diet. Instead it is a way to transform our eating schedule so that our body doesn't produce insulin, one of the major factors in weight gain. Topics covered:Understanding Diets: Fasting, Dieting and the way we eatIntermittent Fasting the basics is it for you Men vs WomenWomen and the intermediate fasting processThe Seven Rules of Intermediate FastingLessons Learned and Pieces of Advice for Intermediate FastingGrab yourself a copy of Intermittent Fasting: How To Lose Weight, Stay Lean, Reverse Anxiety, Regain Energy and much more! And start losing weight, gaining muscle and generally live healthier and happier now!