Inflammation is the body's natural response to injury or trauma – it is designed to draw blood and nutrients to the site of injury in order to begin the healing process. When low-level inflammation persists, however, it can lead to a number of serious health problems including inflammatory diseases and disorders like rheumatoid arthritis, inflammatory bowel disease, and more. The anti-inflammatory diet is designed to help reduce that inflammation and provide relief from symptoms.In this book you will receive the following: • An introduction to the anti-inflammatory diet• Information regarding inflammatory diseases and how the anti-inflammatory diet can help• A list of pro-inflammatory and anti-inflammatory foods• A step-by-step guide for switching to the anti-inflammatory diet• A collection of 25 anti-inflammatory diet recipes and a 10-day meal planBy the time you finish this book you will have a basic understanding of what inflammation is and how it can lead to health problems if it becomes chronic. You will also have the tools and knowledge you need to switch to and maintain an anti-inflammatory diet.