Let me ask you a few questions!
Do you love jumping rope? Do you wish you could jump rope like a pro? Are you a beginner looking to learn the basics? Or maybe you've been jumping for years and would like to learn some more advanced tricks? If you answered yes to any of these questions, then this book is for you!
In this handbook, you will receive and learn:
10 Jump Rope Workouts
Beginner, Intermediate, and Advanced Jump Rope Tricks with movement by movement instructions
Tips for Burning more calories
How to jump rope like a pro with step by step instructions
A detailed jump rope training plan
The benefits of Jumping Rope
How to use the Jump rope to reach fitness and health goals