This is a Writing Journal. It contains 90 pages with lightly-lined pages for writing all of those great day to day things that we have to do as an adult. But screw it today is your day to kick off your shoes and do you be what you want. Journal all of those successes for 3 months. Almost every successful person seems to have kept a journal in one form or another. Success, in this case, is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read. Allows you to reflect on your life and the changes you are choosing to make or not. Over 180 pages in a 6 x 9 Lined Journal