I Can Change My Thoughts- Biz & Ben & Summer too in Bloomington, MN

This book is part of a series of mental health books for children of all ages that utilizes widely used cognitive behavioral skills (from psychotherapy) to control our mental health and well-being. These skills are taught using these adorable real character dogs to share real life experiences, to simplify how consciously being aware of and changing your thoughts reduces anxiety and promotes optimal self-care from an early age.