How to Release Yourself from Your Bad Habit: A Step by Step Guide to be a Better PersonHere is what you will learn inside this guide.... * The six stages in the process of breaking bad habits * How to replace bad habits with a healthy new lifestyle * How millions of people have succeeded in breaking a bad habit * Why you must free yourself by taking responsibility for your own program * Why successful preparation for change means that you set goals for yourself * Why change is not an event, but a process * Why most successful self-changers fail at least once before they succeed * Why willpower alone isn’t enough * Why quitting a habit cold turkey usually doesn’t work * Why a commitment to a more active lifestyle is key to breaking a bad habit * And a lot more!