Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant. We need to understand how to enrich our lives by keeping the stress away.Here are some ways we can do that.Table Of ContentsChapter 1:What Is Stress?Chapter 2:The Basic Rules for Coping with StressChapter 3:Changing the Way You React to SituationsChapter 4:Biting Only as Much as You Can ChewChapter 5:Control the Situation; Don’t Let the Situation Control YouChapter 6:Using the Middle PathChapter 7:The Trick Is in Avoiding the Wrong ThingsChapter 8:Looking for Relaxation TechniquesChapter 9:PrioritizingChapter 10:Learning How to Keep Avoiding Stress