This audiobook is narrated by a digital voice.This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.Learn simple mindfulness activities to be more present every day, to reduce and manage stress in your daily life, to calm down and work through anger.These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down:[ BOOK 1 ]1- Walking at Different Rhythms2- Count From 10 to 1, Not 1 to 103- Drink a Glass of Water Mindfully4- Using Mindful Passwords5- It Takes Nothing[ BOOK 2 ]6- You're Not in Control, Accept That7- Changing the World Starts Inside8- Your Life Is About to Have a Dramatic Change9- 3 Ways to Put Things Into a Wider Perspective10- Realizing the Past Is Not Who You Are[ BOOK 3 ]11- Practice the 2:1 Breathing Technique12- Meditate With a Tibetan Singing Bowl Sound13- Try a Daily 5 Minutes Guided Meditation14- Try a Calm 10 Minutes Meditation to Connect With the Present Moment15- Try listening to a Calm River[ BOOK 4 ]16- While Cleaning Your Glasses17- Watching the Moon18- Try an Original Panoramic View19- Listening to Plum Village Choir20- Try Alternate Nostril Breathing Practice[ BOOK 5 ]21- Don't Let Your Phone Be the First Thing You See in the Morning22- Turning off Cell Phone Notifications Can Make Your Day a Lot Better23- Slowly Can Be Faster24- Practice Loving-Kindness Meditation25- Realizing the Richness Within Your HeartUse these as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life."Remember you can always find peace and joy - just look inside yourself". Zen Michael