Sometimes people get confused about Juice & Essence. Is it a diet? Is it medicine? Is it Vegetarian or Vegan? Juice & Essence is a Movement, not a diet. It IS medicine in the truest, most basic form--therapy in the food we eat. The Juice & Essence Movement aims to heal through creative uses of food from a multicultural world. We believe you can balance your health and enjoy your life with the recipes here. The flow of energy and ideas is at the core of the Juice & Essence Movement--a natural flow that leaves us feeling as if we are sometimes just vehicles of transmission for these out-of-this-world creations! Back on Earth, we ground all our recipes with moderation and balance. Natural ingredients are chosen for their healing and therapeutic properties. We have a lot of fun cooking, and hope our love and spirit come through when you create this special food.