This 25-day devotional is written for people that want a faith-based approach in their wellness journey.Despite knowing some of the actions we must take to nourish our bodies and protect our mental health, many of us can't help but allow ourselves to drop to the bottom of our own list of priorities, because of our chaotic lifestyles and busy routines. But we can change that.Read the devotions, then journal your reflections and commitments to a healthy mind, body and spirit.La'Wana Harris is a former personal trainer and Zumba instructor. She is intimately aware of how frustrating it can be to know all of the right things to do and still struggle with wellness. So keep going. It's a journey.