Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.Table Of ContentsForewordChapter 1:Introduction To Qi GongChapter 2:What Positive Effects Qi Gong Has On The Mind, Body And SpiritChapter 3:Qi Gong Immediate Energy TechniquesChapter 4:Stress Management With Qi GongChapter 5:Restoring Physical VitalityChapter 6:Balancing And Healing EmotionsChapter 7:Brining Your Spirit To A Calm PlaceChapter 8:How To Practice Qi Gong EffectivelyChapter 9:The Healing Sounds That Accompany Qi GongChapter 10:Possible Side Effects Of Qi GongWrapping Up