When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
-What is the true "secret" to becoming fit once you are an older individual!
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...