Knowing what to eat and what not to eat is what really makes or breaks a gout diet.When you suffer from gout, then you have to avoid foods that trigger your joint pain and consume food that has a low purines content.This list will play a major role in your low gout diet success for the following reasons:Based on scientific facts: This list is based on the nutrition data and purines concentrationIt is comprehensive: It covers almost all food categories including but not limited to vegetables, fruits, nuts, seeds, cereals, drinks, diaries, and much more.It is practical: each food in this list is categorized by whether it is low in purines, medium in purines, or High in purinesDetailed: The exact purines concentration is clearly mentioned for each foodEasy to use, and much more...And finally, you will find a long list of easy to prepare recipes that are delicious and gout friendly