"Vitamins and minerals provide essential nutrients which are required for healthy body and they are found in the food we eat daily. Human body needs vitamins to stay healthy and different diet usually gives you all the vitamins we need. Vitamins helps us in regulating energy-producing processes.There are 13 essential vitamins and each one has a special role to play within the body. Vitamins Terminology Glossary provides you a comprehensive list of Vitamins and Nutrition related words and its short description/meaning."