Fringe Raspberry Electrolyte and Mineral Mix is a powdered blend of electrolytes and minerals. Sodium from Pure Ocean Sea Salt to help rehydrate the body. Potassium Chloride for heart, muscle, nerve, and blood vessel function. Magnesium Malate for muscle tension, pain, and inflammation. Calcium for bone + teeth health and muscle and nerve function. Trace Minerals essential for many biological processes in the body. Freeze dried raspberries for real fruit nutrition and flavor. Our scoops are small, containing everything you need and nothing you don t. Mix 1 scoop with 8-16 oz water or your beverage of choice. Stir well, drink up. Usa made in a Gmp registered facility.