This workbook is a guide to help men define four aspects of their masculine frame: physical, mental emotional, and spiritual. In doing so, I want the reader to discover within themselves the strength of their own character. I want the reader to uncover the mind, heart, and spirit of who they authentically are. I want the reader to become empowered to express their truth anyplace, anytime and with anyone.I want the reader to shift from external to internal locus of control, and to become so internally referenced that they truly don't care what anyone else thinks of them.