Fitness For Dummies

provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Featuring all-new informative fitness photos and illustrations, this revised edition of is all you need to get on track to a healthy new body!