Who has time to read a 300 page book to become stronger? Not me. That is why I wrote this easy focused approach to self help. Life can get you down. And once you are down, you may have heard people tell you to "keep your chin up" or "be strong" but what they really mean is that you should use your emotional strength to help yourself. This may very well be the thing you see in others that you are missing. You may be in a situation and come out of it feeling down or depressed. You might be thinking, there is a better way.The difference with this approach is that it is a targeted focused approach that brings real change because it is concentrated and focused, and it works!Instead of operating from a naïve, unsure state or a people pleasing state where you look for immediate gratification, practicing things to bring you emotional strength allows you to be stronger, more confident and less needy.This work book is designed to be re-usable and applied over and over in many areas and stages of life.