Emotional Intelligence: How to Control your Emotions and Gain Emotional Awareness of Yourself and Others in Bloomington, MN

Most of us have come into situations where we have heard people throw around the word emotional intelligence often interchanged with the shorthand of EQ and EI. "You should have dealt with that situation with a greater EQ," or "Tom needs to work on his EQ when dealing with people," are phrases that are not new to our everyday lives. And more often than not, we did not take the time to sit and think to ourselves, what exactly is this emotional intelligence that they are talking about. Where does one obtain this emotional intelligence? Is it a cognitive ability that a person is born with or is it something that can be developed? Through this book, we will dive into the deep waters of emotional intelligence, its benefits, how to develop it and how we can use it to successfully manage our relationships.