This book challenges the notion that in order to lose weight, you have to reduce your portion sizes. It teaches the reader about the beauty of natural, whole foods, and how to create these foods in a way that delight the taste-buds and dance upon the tongue. Within this book, you'll learn the secrets to effortless weight loss, as well as experiencing true health; perhaps for the very first time. The author also talks about disease prevention and the importance of living a healthful lifestyle in order to avoid suffering from the major diseases of the western countries.