Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

***We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is . Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In , you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small— —and large— More than a book about making good decisions, offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.