This book is the ultimate no-nonsense guide to taking charge of your own health. Its aim is to give you just enough high quality information to make very significant changes. The beauty of this book lies in its simplicity. The concept of health is explained with the idea of a bank account that needs to stay in credit. In order to remain healthy we must pay in daily credits and avoid too many debits. 9 building blocks of health have been identified, each explained in their own chapter. Every building block is equally important, and following Maria's simple explanations enables you to take appropriate action towards building a healthier you.