First things first. If this is going to work for you, you will have to change. Next off, I will be using dirty words here, such as: exercise – vitamins – minerals – vegetables – healthy solutions – so if you believe that weight loss can be achieved by taking a little pill while you eat all the ice cream sundaes you want, while this book is probably the right solution for you, this might not help you if you’re going to cringe and quail over these concepts.It’s important to be truly committed to your weight loss plan before you get started. If you cannot commit to this, don’t start. Once you start a weight loss plan, if you’re not committed, you’ll likely fail, which will likely lead to further weight gain and possibly depression.Constantly going on and off diets is dangerous for your overall health. It stresses your body, and you will lose nutrients (vitamins and minerals) that are essential to your health.Stressing your body can cause a lot of different health problems; from heart disease to blood pressure problems, stroke and cancer.Be sure that the diet you choose is high in vitamins and minerals. Design your exercise programs in increments, starting out slow and working your way into muscle burning. If you start off all gung-ho, this will likely turn you off to the process. Table of ContentsDieting BasicsFind MotivationExercise – Ah, No, Not That!!!Stay MotivatedDropping the Diet Ball… Oops!Allow CheatingChoose the Right System for YouHow You EatLow CarbWeight WatchersFad DietsLiquid DietsThe Master CleanseDiet ScamsPossible Food Alternatives for Your DietBeans, Grains, Nuts & Seeds:Final Thoughts