Experience the benefits of Contemplative Color Therapy with this unique coloring book. Contemplating while coloring leads to a calm, centered mind. A calm, centered mind leads to clarity and understanding. Coloring has a positive impact on the brain, increasing blood flow to the prefrontal cortex and assists the mind in becoming more focused. Having an uplifting quote next to the hand drawn mandalas offers the mind something to think about. This helps the mind focus on something other than a current stressful situation and at the same time trains the mind how to have a soft focus, or a contemplative focus, on a topic. As the mind learns the art of contemplation, through Contemplative Color Therapy, this new skill can then become a natural part of life. A calm, centered mind leads to a calm, centered life. As Buddha said, "All that we are is the result of what we have thought."