These are Grayscale pictures of birds to be colored. I want you to acknowledge all the benefits that come from simply coloring a picture. Get lost in the simple effort, and watch the stress disappear.When people try to think of ways to relieve stress in their lives, they receive lots of advice.Maybe what they never even ask for. Some say takes some medication, some say takes a few days off.Some may suggest seeing a doctor. That's seems to be everyone answer these days.If you did all that people told you to do, you'd just have more stress. Trying to find time to do it all.Starting today I want you to take my book and just start coloring. I want you to be happy, and just start enjoying the stress reduction, That you deserve.