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Callanetics For Your Back
Callanetics For Your Back in Bloomington, MN
Current price: $35.00
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Size: Hardcover
Say Good-Bye to Back Pain!
Here is another wonder from the internationally famous creator of
CALLANETICS
, the remarkable no-impact exercise technique that became a phenomenon around the world.
Callan Pinckney
, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
Emergency relief from muscle spasm
Gentle stretches to relieve pain
A daily routine to strengthen your back
Do's and don'ts for standing, sitting, and walking
Good sleeping positions
Exercises to avoid
Common causes of back pain... and much more
Here is another wonder from the internationally famous creator of
CALLANETICS
, the remarkable no-impact exercise technique that became a phenomenon around the world.
Callan Pinckney
, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
Emergency relief from muscle spasm
Gentle stretches to relieve pain
A daily routine to strengthen your back
Do's and don'ts for standing, sitting, and walking
Good sleeping positions
Exercises to avoid
Common causes of back pain... and much more
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