Calm in a Breeze
is your gentle guide to emotional regulation through nature-based imagery and bilateral stimulation. Learn how to create an internal sanctuary, reconnect with the elements, and find serenity during moments of overwhelm. This book is ideal for grounding in everyday life or managing acute distress. Each page encourages you to tap into your senses, embrace self-soothing tools, and breathe your way back to balance-like a breeze that steadies the storm.