Body Mind Connection GuidebookUpdated Digital EditionGood health is not a matter of good luck—the relationship between our mind, body & experiences is! We have more control over our health than we realize. With informed skillful use of our body-mind connection we can bring ourselves back to good health for good. This book provides a unique and holistic approach to wellbeing based on personal inner work, not outer medical care alone.Part One: Self-Healing Guide * Over 33 tools, exercises, and processes to get you back on track * How to handle your symptoms rather than letting them handle youPart Two: Body Talk Reference Guide * Over 150 individual explanations listed by body areas, symptoms, or health issues * More than 100 suggestions on how to restore inner balance and thus optimal health