Do you feel weighed down by too much body criticism and not enough body love? Is your body relationship often uncomfortable or even fractious? This book is for you!
Body Love Magic: 28 spellbinding practices to boost your body relationship and become a bona fide body image witch-mermaid-fairy queen is your guide to a happier relationship with your body.
Inside, you'll learn:
- Why body image is so complex to heal
- 14 internal, reflective, long-term practices to deepen your body connection
- 14 external, active, short-term steps to boost your body acceptance
Poor body image is not a life sentence. Time to work some body love magic!