Facts101 is your complete guide to Basic Weight Training for Men and Women. In this book, you will learn topics such as Weight Training Guidelines, How Weight Training Improves Your Body, Getting Started: The Basics, and Developing the Lower Body plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.