Awaken the Sleeping Giant is a new kind of fitness book.
It's not just about physical health, it blends mindfulness and personal development. The book provides a comprehensive blueprint for exercise and nutrition as well as how to live a fuller and more enjoyable life.
Full of inspirational and practical information to integrate into your life to lead you to a greater destiny. Included in Awaken the Sleeping Giant:
- A 4 week Fitness and Lifestyle program
- Mindfulness and mindset exercises
- Customizable workout plans for all ages and fitness levels
- Nutritional guidance and recipes
- Personal development prompts
- A comprehensive FAQ section