Ava is a bright young girl who carries an invisible backpack filled with her worries. As she faces challenges at school, at home, and during activities, her invisible backpack can feel very heavy. With the support of her teachers, parents, and friends, Ava learns helpful tools like deep breathing, talking about her feelings, and seeking help to manage her anxiety. Each time she addresses a worry, she reaches into her invisible backpack and lets it go, feeling lighter and more confident.
By the end of the story, Ava understands that it's okay to have worries and that everyone does. What matters is finding ways to cope with them and knowing she has a support system to help her through. Ava's journey teaches young readers the importance of acknowledging their feelings, seeking support, and using practical strategies to manage anxiety. This story is an excellent resource for helping children understand and deal with their worries.