74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session on this audio program. Following yoga breathing, you will meditate using a technique to develop a one-pointedness of mind. Or you can meditate as an observer of what is released from your unconscious. As a meditation variation, you can explore communications with your Spirit Guide and Master teachers. Dick suggests you also explore the potential of opening to Non-Local domain and asking for awareness on a subject of concern. Another variation is the use of powerful mind-programming techniques. Each aspect of meditation potential is communicated so you will easily understand how and what to do to maximize your time in an altered state of consciousness. Track 2 is preparation to work in an altered state. Track 3 is the actual Meditation. Track 1 Meditation IntroductionTrack 2 Altered-State PreparationTrack 3 MeditationTrack 4 Final Talk on Meditation