This eBook contains two 7-Day diets: a 1500 Calorie diet, and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.Most men lose 4 to 5 pounds. Smaller men, older men and less active men may lose a tad less, and larger men, younger men and more active men often lose much more.The 7-Day Diet for Men is perfect if you need to lose a few pounds, or if you want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu for every meal - with a delicious recipe - and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.TABLE OF CONTENTSWhen to Use the 7-Day DietWhat's in this eBook?Which Calorie Level is for You?How Much Weight Will You Lose?How to Use This eBook1200-Calorie Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal Plan1500-Calorie Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal PlanRECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: Veggie Burger- Day 3 Recipe: Wild Blueberry Pancakes- Day 4 Recipe: Artichoke-Bean Salad- Day 5 Recipe: Frozen Chicken Dinner- Day 6 Recipe: Baked Herb-Crusted Cod- Day 7 Recipe: Pasta with Marinara SauceAppendix A - Shopping Tips- Frozen Food SafetyAppendix B - Eating Smart- Guidelines for Healthy Eating- What Makes for a Good Diet?- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines- Snack Guidelines- About Bread- Exchanging & Substituting Foods- Important Notes- Keeping It OffAppendix C - Soup Selections