Quick, nourishing meals for your heart—even on your busiest days
If you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the
30-Minute Heart Healthy Cookbook
offers the clarity and flavor you've been looking for.
Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.
Inside you'll find:
A wide array of easy options
—Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
Clear and practical guides
—Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.
Detailed nutrition info
—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.
Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.