2nd Edition - Updated and easier to use!This eBook contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.Most men lose 15 to 20 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men often lose much more.The eBook has daily menus with fat-melting meals and recipes. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Quick Diet is timeless! CONTENTSThe Best Weight-Loss DietsBegin with a Medical ExamWhat's in This eBook?Which Calorie Level is for You?How Much Weight Will You Lose?Guidelines for Healthy EatingExchanging FoodsTwo Nights OffFrozen DinnersEating OutQuick Diet InfoImportant Notes1500 CALORIE MEAL PLANSDay 1 – 1500 Calorie MenuDay 2 – 1500 Calorie MenuDay 3 – 1500 Calorie MenuDay 4 – 1500 Calorie MenuDay 5 – 1500 Calorie MenuDays 6 to 24 omitted intentionallyDay 25 – 1500 Calorie MenuDay 26 – 1500 Calorie MenuDay 27 – 1500 Calorie MenuDay 28 – 1500 Calorie MenuDay 29 – 1500 Calorie MenuDay 30 – 1500 Calorie Menu1800-CALORIE MEAL PLANSDay 1 – 1800 Calorie MenuDay 2 – 1800 Calorie MenuDay 3 – 1800 Calorie MenuDay 4 – 1800 Calorie MenuDay 5 – 1800 Calorie MenuDays 6 to 24 omitted intentionallyDay 25 – 1800 Calorie MenuDay 26 – 1800 Calorie MenuDay 27 – 1800 Calorie MenuDay 28 – 1800 Calorie MenuDay 29 – 1800 Calorie MenuDay 30 – 1800 Calorie MenuRECIPES & DIET TIPSDay 1 Recipe: Baked Herb-Crusted CodDay 2 Recipe: French-Toasted English MuffinDay 3 Recipe: Chicken with Peppers & OnionsDay 4 Recipe: Meat LoafDay 5 Recipe: Frozen-Fish DinnerDay 6 Recipe: Grandma's PizzaDay 7 Recipe: Chicken Dinner - OutDay 8 Recipe: Baked Salmon with SalsaDay 9 Recipe: Veggie BurgerDay 10 Recipe: Wild-Blueberry PancakesDay 11 Recipe: Artichoke-Bean SaladDay 12 Recipe: Fish Dinner - OutDay 13 Recipe: Pasta with Marinara SauceDay 14 Recipe: Oatena Cereal MixDay 15 Recipe: London BroilDay 16 Recipe: Baked Red SnapperDay 17 Recipe: Cajun Chicken SaladDay 18 Recipe: Grilled SwordfishDay 19 Recipe: Chinese Dinner - OutDay 20 Recipe: Quick Pasta alla PuttanescaDay 21 Recipe: Frozen-Meat DinnerDay 22 Recipe: Shrimp & Spinach SaladDay 23 Recipe: Beans & Greens SaladDay 24 Recipe: Four Bean Plus SaladDay 25 Recipe: Hanger SteakDay 26 Recipe: Grilled Scallops & PolentaDay 27 Recipe: Fettuccine in Summer SauceDay 28 Recipe: Frozen Chicken DinnerDay 29 Recipe: Barbequed ShrimpDay 30 Recipe: CheeseburgerAppendix A Calories In FoodsAppendix B Frozen Food SafetyAppendix C Microwaveable Soups