The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.On the 30-Day Perfect Diet - 1200 Calorie, most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.Most men lose 20 to 24 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless!TABLE OF CONTENTS- What's in This eBook?- Why You Lose Weight?- The Best Weight Loss Diets- Why the 30-Day Perfect Diet?- Expected Weight Loss- Perfect Diet Info- First a Medical Exam- Eat Perfectly- No Cooking Meals: Big-Bowl Salad- Cooking Meals: Tossed Salad- Favorite Salad Dressings- About Bread- Substituting Foods- Eating Out- Perfect Diet Notes- Keeping It OffNO-COOKING DAILY MEAL PLANS- Meal Plans 1 to 11- Meal Plans 12 to 22COOKING DAILY MEAL PLANS- Meal Plans 1 to 11- Meal Plans 12 to 22RECIPES & DIET TIPSRecipe 1 – Chicken with Peppers & OnionsRecipe 2 – Baked Herb-Crusted CodRecipe 3 – French-Toasted English MuffinRecipe 4 – Low Cal Meat LoafRecipe 5 – Veal with MushroomsRecipe 6 – Grandma's PizzaRecipe 7 – Baked Salmon with SalsaRecipe 8a – The Perfect EggRecipe 8b – Veggie BurgerRecipe 9 – Wild Blueberry PancakesRecipe 10 – Artichoke-Bean SaladRecipe 11 – Pasta with Marinara SauceRecipe 12 – London BroilRecipe 13 – Baked Red SnapperRecipe 14 – Cajun Chicken SaladRecipe 15 – Grilled SwordfishRecipe 16 – Quick Pasta PuttanescaRecipe 17 – Shrimp & Spinach SaladRecipe 18 – Pan-Broiled Hanger SteakRecipe 19 – Four Beans Plus SaladRecipe 20 – Beans & Greens SaladRecipe 21 – Grilled Scallops & PolentaRecipe 22 – Fettuccine in Summer SauceAppendix A: SHOPPING TIPSAppendix B: SOUP SELECTIONSAppendix C: IMPORTANT FROZEN FOOD INFOAppendix C: FROZEN-FOOD ENTREESNoPaperPress eBooks & Paperbacks