Home
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
![Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power](https://prodimage.images-bn.com/pimages/9781583941591_p0_v2_s600x595.jpg)
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
Current price: $34.95
Loading Inventory...
Size: Audiobook
Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.
More of a transformative guide than a specific list of exercises devoted to any particular physical approach,
explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.
Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:
• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a doorfive steps to transformation
• Fourteen points on structural alignment
Where similar guides teach readers what to
, this book teaches readers how to
.