Your Success Recipe To Beat Diabetes: A Practical Guide To Understanding and Reversing Diabetes

As an active person, possibly with a job, children and a career, imagine, for a minute, feeling amazing, waking up refreshed, and knowing that you do not have to worry about your blood sugar. In this book, I will walk you through understanding diabetes, plus easy and exciting ways to make your body more insulin sensitive that fits into your busy world without the feeling of overwhelm. You will learn how to: 1) Save your life and limbs; understanding diabetes. 2) Master your menu; know when to eat and what to eat. 3) Power up; HIIT IT, the amazing effect of exercise on blood sugar. 4) Manage stress and enhance the power of community. 5) Unlock your body's potential to heal itself; fix that gut. This is a must-read for everyone who wants to live happier and healthier, not just diabetics, since insulin resistance is at the core of many life-threatening diseases such as cancer and cardiovascular disease. Don't be left behind. Discover the secrets to holistic success and living longer.