Your Playbook for Beating Depression: Essential Strategies Managing and Living with Depression

Millions of people live with depression every day and it can have a devastating impact on one’s life—but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary’s clinical expertise and Cliff’s lived experience, will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.