Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Care and Finding Treatments That Work for You

Far too many people ask and don’t get the help they need. Instead, they get vague advice. Treatments that don’t work. Conflicting opinions. Silence, or worse. If your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you. Break the cycle. Stop feeling powerless. Discover: By the end of you’ll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You’ll have a working treatment plan, avoiding needless delays. You’ll confidently know how to get from where you are today to where you want to be.