Your Guide to Optimal Health: Creating Your Personal Wellness Wheel

, MD, MPH, and , MD, are co-founders of The Institute for Optimal Health in Philadelphia. They created the Institute to meet the evolving desire for personalized, comprehensive, and integrated medical care that today's health-conscious consumer demands. Together, they created this workbook. Inside these pages you will find an easy-to-use eight-step guide to building your Personal Wellness Wheel™ that includes innovative, pro-active Western medical strategies, lifestyle behaviors, diet/nutrition, exercise, bio-identical hormone replacement for men and women, healthy skin, stress management, and strategies for success. This model offers the best of Eastern and Western integrated health and wellness approaches. Individuals, families, businesses, and corporations will find this book a valuable investment in future health - by creating Optimal Health today.