Your Guide to Educator Self-Care

Therefore, this is an active workbook. By the end of Page five, you will be engaged in the active process of working toward developing your individualized self-care strategies. Each chapter includes an interactive Self-Care Graphic Organizer. Because self-care is a process of gradual improvement, an additional copy of each graphic organizer is included for you to photocopy and repeat the exercise as needed. Sustainable self-care is the key to a thriving professional career that does not come at the expense of your wellbeing. As you complete this Guide to Educator Self-Care, you will: * Complete self-reflection to identify and acknowledge your needs * Utilize tools for active stress management * Engage in moments of mindfulness * Identify opportunities to claim time for yourself * Develop strategies to impose balance over ever-increasing demands * Practice self-compassion Whether you are new to the profession or a veteran educator, this guide will help you create sustainable self-care routines that can protect your wellbeing.