Your Body and The Stars: Zodiac As Wellness Guide

Most of us suffer from mental or physical ailments of one kind or another. is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.