These affirmations are designed to help you reduce anxiety and feel more at peace in a natural way.They can help youIncrease your inner peaceNaturally reduce anxietyDecrease stressThe audiobook includes:Chapters 1 to 2: Daytime AffirmationsChapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume either before or during sleep.Find an oasis of calm in your mind and allow yourself to feel peace whenever you need it.