You, Your Relationship & Your ADD: A Workbook

If you are one of the millions of people with adult attention deficit disorder, you’ve probably noticed its adverse effects on your romantic relationships. For example, your spontaneity, which was so attractive at the start of your relationship, may later seem like a lack of dependability, straining the patience of your partner. Or maybe your partner is frustrated by your inability to communicate clearly. Or perhaps you suspect that your irritability and lack of interest in your partner’s needs are the result of the difficulty you have staying focused. Psychotherapist Michael Bell understands. A professional counselor specializing in adult ADD, Bell has the disorder himself and has designed the skills-building steps in especially for short attention spans. This concise and engaging workbook contains an array of solution-focused techniques that will help you stop avoiding the problems that sabotage your relationships, face the intimacy issues that frustrate your partner, and begin to do the work you need to do to build a happy, lasting love.