You Have the Power to Keep Your Mental Health Healthy: The Workbook is a special edition of You Have the Power to Save Yourself: The Workbook and has been specifically updated and the exercises adapted to cope with the challenges we are all facing due to social distancing. You Have the Power to Keep Your Mental Health Healthy: The Workbook gives you the tools to fight mental ill-health during social distancing. This workbook comes with space to complete all the exercises, detailed explanations, supported discussions, positive structures to promote mental, physical, and emotional well-being, exercises for self-analysis, steps to taking Positive Actions, and much more.Using a 40-Step Program called The Path to Positive Self-AwarenessTM, this book is designed to improve all aspects of your mental, physical, and emotional well-being; helping you fight depression, anxiety, loneliness, stress, and many other types of mental ill-health by helping you to apply these tools to your own life.You have the Power to Keep Your Mental Health Healthy: The Workbook will guide you through dealing with specific mental, physical, and emotional health issues and provide you with a philosophy for positive healthy living.You have the Power to Keep Your Mental Health Healthy: The Workbook gives you support when you need it most, helping you regain control of your life and look ahead towards a brighter future.