YOU DESERVE A BREAK: Effective Techniques to Experiencing Self-compassion

Life can be challenging, with many variables outside of our control. It is not easy to manage the flurry of emotions that arise during difficult times. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, academic failure, and even combat trauma. In this book, explained everything we need to know about self compassion, the myth self compassion and how to be kind to yourself as well as others