This book is ideal for anyone who has suffered or who is suffering from a low self worth. The message is simple. YOU, yes YOU are the first and the best you around. The only you. This book contains the story of the transition taken from a place of self-hate, to a place of self-love and appreciation of the author Rachel Tracey, who has set her sights on motivating and mobilising others to a place of greater self worth. In addition, an outline of what will be expanded upon in the extended edition of YOU ARE THE FIRST AND THE BEST is included in this book. Lastly but certainly not least, a few poems are included for your entertainment and to provoke your thinking.